Inspired Living with Autoimmunity Julie Michelson

In this episode, we dive deep into the topics of environmental toxins, greenwashing, and the impact of chemical fragrances on health.
Our special guest, Warren Phillips, also known as the Non-Toxic Dad, is a passionate advocate for living a toxin-free life and educating others on making healthier choices to avoid hidden dangers in everyday products.
For the complete show notes and transcripts visit inspiredliving.show/136

In this episode, we had the pleasure of speaking with Claire and James Davis, the dynamic duo behind the award-winning wellbeing company 38 degrees North, a thriving Midlife Coaching business, and co-hosts of the Midlife Mentors podcast.
Their mission is helping midlifers achieve the body, mind, and lifestyle they deserve. We delved deep into recognizing and filling the 'spiritual-shaped hole' that people often find in midlife and discussed how making small lifestyle adjustments can significantly improve one's mental, physical, and emotional well-being.
If you've ever felt like there's got to be more to life, this episode is for you!
For the complete show notes and links visit inspiredliving.show/135

Today we're exploring the impact of electromagnetic fields (EMFs) on autoimmunity with Julia Lupine, author of "Under a Rock: An Electro Sensitivity Survival Guide."
For the complete show notes and links visit inspiredliving.show/134

We're joined by Dr. Gregory Kelly, a naturopathic physician, senior director of product development at NeuroHacker Collective, and an author, who shares his extensive knowledge on boosting our body's NAD levels to improve cellular health, energy production, and overall resilience.
Use this link to try Qualia NAD+ at half price. And use code INSPIRED for an additional 15% off at checkout!
For the complete show notes and links visit inspiredliving.show/133

In this episode we welcome Dr. Jenny Tufenkian, a naturopathic physician with two decades of experience in treating chronic illness. Our conversation explores chronic fatigue syndrome, its newly recognized term myalgic encephalitis (ME), as well as Dr. Jenny's personal battle with the condition.
For the complete show notes and links visit inspiredliving.show/132

In this episode, we have are joined by Divya Gupta, a restorative wellness practitioner focusing on gut health. We dive deep into the intricate connections between the liver, gallbladder, and thyroid health.
Divya shares her personal journey, her insights on holistic approaches to healing, and provides practical advice for optimizing our health through better understanding these organ interactions.
Divya’s Personal Health Challenges:
Personal Story: Divya shares her encounters with gallstones at 20, autoimmune Hashimoto’s at 25, and how her mother’s health journey with rheumatoid arthritis inspired her pursuit into wellness.Liver and Gallbladder’s Role in Thyroid Health:
Thyroid Function: The thyroid organ requires the support from the brain, liver, gallbladder, and adrenals to function properly.Liver Functions: Beyond detoxification, conversion of T4 to the active T3 thyroid hormone primarily occurs in the liver.Gallbladder Functions: Stores and concentrates bile produced by the liver to aid in fat digestion and other metabolic processes.Identifying Gallbladder Issues:
Early Indicators: Include bloating after fatty meals, frequent burping, stool color changes, trouble in digesting fats, and for some, gallstone development.Steps to Support Liver and Gallbladder Health:
Nutrition: Incorporate bitter foods like arugula and turmeric, reduce sugar and processed foods, and start the day with hot water and lemon.Lifestyle Changes: Regular exercise to promote sweating and detoxification, managing stress, and reducing toxin exposure from personal and home care products.Supplements: Considering digestive enzymes, hydrochloric acid supplementation, and ox bile especially for those who’ve had their gallbladder removed.For the complete show notes and links visit inspiredliving.show/131