This episode was an enlightening conversation with Divya Dhawan, a Functional and Holistic Health Coach who specializes in managing autoimmune conditions such as Sjogren's Syndrome. Our chat spanned a wide array of topics, highlighting how lifestyle changes can greatly impact our overall health and well-being.

Your Body's Ability to Heal

Perhaps the most empowering takeaway is the idea that our bodies have a fantastic capacity to heal from autoimmune conditions. This is a journey Divya knows all too well. Her diagnosis of Sjogren's Syndrome led her down a path of discovery, as she explored ways to reverse her symptoms rather than just manage them. It's her personal story that fuels her dedication to helping others today.

The Impact of Stress on Autoimmunity

Divya and I delved into the complex relationship between stress and autoimmune diseases. Stress, we discovered, is often an invisible but powerful driver of many disorders in the body. You might not realize it, but everyday actions like reaching for a sugary drink for an energy boost could be indicative of stress. Tackling this issue head-on requires not just awareness but also practical strategies to manage stress.

Harnessing the Power of Breath Work

A crucial aspect of our discussion centered on the benefits of breath work. The simple act of deep, belly breathing can help shift our body from a constant "fight or flight" state to a more relaxed one, activating our "rest and digest" system. These mindful practices can prove to be powerful tools in our journey towards better health.

Food as Fuel

Nutrition was another key topic we tackled. Deficiencies can create undue stress on our bodies, emphasizing the need for a nutrition-dense diet. Additionally, we explored the effects of potentially harmful chemicals, like glyphosate, found in some foods, and how opting for organic, locally sourced options can support our health goals.

The Role of a Health Coach

In our conversation, Divya highlighted the role of a health coach in navigating these waters. Personalized coaching that includes natural supplements and practical techniques can provide relief from symptoms and improve overall health. Seeking help early, even before an official diagnosis, can be a pivotal step in preventing progression of these disorders.

Mindfulness and Connection

The conversation was also steeped in the importance of mindfulness practices like yoga and developing a connection to something greater than ourselves for overall wellness.

In summary, this conversation with Divya Dhawan was a testament to the body's ability to heal and the power of small but significant lifestyle changes.