Introduction

Dr. Kela Smith is a holistic fertility and hormone doctor who overcame her own unexplained infertility to develop the Hormone Puzzle Method. After struggling with infertility and refusing conventional interventions, she discovered the root causes of her condition and went on to have two healthy babies, with her second at age 40. In this episode, she joins me to discuss why fertility struggles are becoming increasingly common and how her foundational approach helps women and couples heal naturally.

Episode Highlights

The Hormone Puzzle Method for Foundational Health

Dr. Kela's signature approach focuses on the foundational pieces of health that we can control in our environment.

• Proper whole food nutrition using quality, organic ingredients
• Strategic supplementation based on individual needs
• Stress management and nervous system regulation
• High-quality sleep hygiene practices
• Love, encouragement, and positive relationships
• Exercise and movement integrated into daily life
• Environmental toxin reduction and detox support

Why Fertility Struggles Are Skyrocketing

One in six women and couples globally are struggling with infertility, and the numbers are getting worse among younger populations.

• Chronic stress keeps nervous systems in constant high alert
• Environmental toxin exposure is unprecedented - we encounter more toxins in one month than our grandparents did in their entire lives
• Modern lifestyle factors compound these issues
• The problem is getting worse, not just better diagnosed

The Magic Plate Nutrition Framework

Dr. Kela's simple approach to optimal nutrition follows an 80/20 rule with specific plate proportions.

• One-third quality protein: grass-fed, organic, free-range animal proteins
• One-third vegetables: 2-3 different varieties daily, eating the rainbow of colors
• One-third slow-burning carbs: sweet potatoes, squash, or gluten-free grains if no autoimmune issues
• 1-2 tablespoons healthy fats: avocado, nuts, seeds, wild-caught fish, olive oil
• Clean, filtered water with electrolytes for proper hydration

Hidden Gut Health Issues Affecting Fertility

Gut health problems often don't present with obvious digestive symptoms but significantly impact fertility.

• Opportunistic bacteria overgrowth can affect both partners
• Parasites and inflammation create systemic health issues
• Leaky gut syndrome impacts nutrient absorption and immune function
• Comprehensive stool analysis reveals hidden imbalances

Environmental Toxins and Mycotoxins

Toxic exposure from current and past environments plays a major role in hormonal disruption and infertility.

• Mycotoxin exposure can stem from childhood environments, not just current exposure
• Phthalates from fragranced products disrupt endocrine function
• Parabens in body products cause widespread hormonal interference
• Estrogen dominance often results from toxic burden affecting thyroid function

The Power of Belief and Mindset

Mental and emotional health forms the foundation for all physical healing work.

• Belief in your body's ability to heal is non-negotiable for success
• Daily affirmations: "I can and will heal"
• Progress over perfection mindset reduces toxic stress
• Adding joy and play naturally reduces cortisol levels

Working with Couples for 50/50 Success

Fertility is a partnership issue requiring both partners to participate in healing.

• Men often respond better when framed as overall health and vitality
• Male factor issues are frequently overlooked in conventional care
• Comprehensive testing and treatment for both partners increases success rates
• Stress management and toxin reduction benefit both partners

Notable Quotes from this Episode

You can't do any of this work if you don't believe down to your core that you can and you will heal. Every day I want you to start your day with that belief, and every night I want you to end with that belief.
Dr. Kela Smith

We are exposed to more toxins in our lives in one month than our grandparents were in their entire lives, and it's everywhere - in our water, in our food, in our products everywhere.
Dr. Kela Smith

You can't build your house if your foundation isn't laid. You have to do that first. Let's make sure that piece is laid and then we can focus on some of these other modalities.
Dr. Kela Smith